Our Memory Training Courses is available in Kyiv (Kiev), Kharkiv (Kharkov), Dnipro (Dnipropetrovsk), Odesa (Odessa), Donetsk, Zaporizhzhia (Zaporozhye), Lviv (Lvov), Kryvyi Rih, Mykolaiv (Nikolaev), Mariupol, Luhansk, Vinnytsia, Makiivka, Sevastopol, Simferopol, Kherson, Poltava, Chernihiv, Cherkasy, Sumy, Zhytomyr, Horlivka, Rivne, Kropyvnytskyi (Kirovohrad), Kamianske (Dniprodzerzhynsk), Ternopil, Lutsk, Melitopol, Berdiansk, Uzhhorod, Chernivtsi, Ivano-Frankivsk, Yalta, and Kamianets-Podilskyi.
Welcome to the “Memory Wellness Hour,” a dedicated session designed to promote cognitive vitality and memory wellness specifically tailored for senior citizens in Ukraine. In this one-hour program, we embark on a journey to nurture and support the cognitive well-being of our participants. Understanding the significance of memory in daily life, this session is crafted to introduce practical and accessible memory exercises that stimulate cognitive functions. We will delve into lifestyle factors that contribute to memory health, providing valuable insights into maintaining an active and resilient brain. Throughout this hour, seniors will learn simple mnemonic techniques to aid in the recall of names, numbers, and everyday information. Additionally, we will explore relaxation and stress management techniques, recognizing their impact on overall cognitive health. Emphasizing the importance of social interaction, the “Memory Wellness Hour” aims to create a supportive environment that fosters a sense of community, enriching the lives of senior participants through the promotion of memory wellness.
Objectives:
1. Provide senior citizens in Ukraine with a concise and engaging one-hour session focused on promoting memory wellness.
2. Introduce practical and accessible memory exercises to stimulate cognitive functions and enhance memory retention for daily activities.
3. Foster an understanding of lifestyle factors that contribute to memory health and provide tips for maintaining a healthy and active brain.
4. Train participants in simple mnemonic techniques to aid in the recall of names, numbers, and everyday information.
5. Offer relaxation and stress management techniques that contribute to overall cognitive well-being and memory function.
6. Encourage social interaction and engagement to promote a supportive environment for memory wellness, fostering a sense of community among senior participants.
As the “Memory Wellness Hour” draws to a close, we reflect on a brief yet impactful journey dedicated to the cognitive well-being of senior citizens in Ukraine. In this hour, participants have engaged in practical memory exercises, gained insights into lifestyle factors influencing memory health, and acquired mnemonic techniques to enhance daily recall. The emphasis on relaxation and stress management underscores the connection between mental well-being and cognitive function. The encouragement of social interaction has fostered a sense of community among our senior participants, recognizing the significance of companionship in memory wellness. As seniors leave this session, they carry with them not only newfound knowledge and skills for promoting cognitive vitality but also a sense of connection and support. The “Memory Wellness Hour” serves as a reminder of the importance of nurturing memory health and fostering a vibrant and engaged community among our cherished senior participants.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$213.66
Location: Live Online Learning with a Trainer
Max Class Size: 6
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