Our Memory Training Courses is available in Colombo, Dehiwala-Mount Lavinia, Moratuwa, Negombo, Kandy, Kalmunai, Galle, Trincomalee, Batticaloa, Jaffna, Katunayake, Dambulla, Kolonnawa, Anuradhapura, Ratnapura, Badulla, Matara, Puttalam, Kegalle, Chavakachcheri, Matale, Kalutara, Mannar, Panadura, Beruwala, Avissawella, Kurunegala, Ampara, Monaragala, Hambantota, Nuwara Eliya, Bentota, Sigiriya, Mirissa, Ella, Polonnaruwa, Hikkaduwa, Unawatuna, Tangalle, Arugam Bay.
Welcome to the “Memory Training Course for Senior Citizens in Sri Lanka 3: Full-Day Memory Vitality,” a comprehensive and immersive workshop designed to empower older adults with the knowledge, skills, and techniques to enhance their memory capabilities and promote cognitive vitality. Over the course of a full day, participants will embark on a journey of discovery, exploring a wide range of memory enhancement strategies tailored specifically to their needs and challenges. In today’s fast-paced world, maintaining mental acuity and memory function is crucial for seniors to lead fulfilling and independent lives. This workshop provides a unique opportunity for seniors to delve deep into memory improvement techniques, learn practical tips for memory vitality, and foster a supportive community of peers. Let’s embark together on this transformative journey towards memory wellness and unlock the full potential of our cognitive abilities.
Objectives:
1. Introduce senior citizens in Sri Lanka to the comprehensive “Full-Day Memory Vitality” course, aimed at providing them with a holistic understanding of memory enhancement techniques and strategies tailored to their needs.
2. Cover fundamental principles of memory function, including encoding, retention, and recall, to provide participants with a solid foundation for understanding memory processes.
3. Explore a variety of memory enhancement techniques, such as visualization exercises, association methods, and mnemonic devices, to empower seniors to optimize their memory capabilities effectively.
4. Offer practical exercises and activities throughout the day to allow participants to apply memory enhancement techniques in real-life scenarios, fostering immediate application and reinforcement of learned strategies.
5. Address common memory challenges faced by senior citizens, such as forgetfulness and word-finding difficulties, and provide practical solutions and coping strategies to mitigate these challenges.
6. Provide guidance on lifestyle factors known to impact memory health, including nutrition, physical activity, sleep hygiene, and social engagement, to promote overall cognitive vitality.
7. Foster a supportive and inclusive learning environment where seniors can share experiences, insights, and best practices related to memory enhancement, encouraging collaboration and mutual support.
8. Empower participants to develop personalized memory improvement plans tailored to their individual needs and goals, enabling them to prioritize areas for improvement based on their unique circumstances.
9. Offer resources and tools for ongoing memory improvement beyond the workshop, including recommended apps, memory exercises, and further reading materials, to support continued skill development.
10. Encourage participants to integrate memory vitality practices into their daily routines, emphasizing the importance of consistent practice and maintenance of memory health over time.
11. Evaluate participants’ progress and learning outcomes through pre-and post-workshop assessments, enabling instructors to measure the effectiveness of the “Full-Day Memory Vitality” course and tailor future sessions accordingly.
12. Inspire seniors to embrace a proactive approach to memory wellness, recognizing that ongoing learning, practice, and lifestyle management are essential for maintaining cognitive vitality and quality of life as they age.
In conclusion, the “Memory Training Course for Senior Citizens in Sri Lanka 3: Full-Day Memory Vitality” has equipped participants with invaluable knowledge, skills, and strategies to enhance memory function and promote cognitive vitality. Throughout the day-long workshop, seniors have explored various memory enhancement techniques, learned practical tips for maintaining memory health, and engaged in stimulating activities designed to strengthen cognitive abilities. As this workshop concludes, we encourage participants to integrate the memory vitality practices they have learned into their daily routines, fostering ongoing cognitive health and well-being. By prioritizing memory wellness and adopting proactive measures, seniors can continue to lead fulfilling and independent lives, embracing the journey of aging with vitality and resilience.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$511.94
Location: Live Online Learning with a Trainer
Max Class Size: 6
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