Our Memory Training Courses is available in Colombo, Dehiwala-Mount Lavinia, Moratuwa, Negombo, Kandy, Kalmunai, Galle, Trincomalee, Batticaloa, Jaffna, Katunayake, Dambulla, Kolonnawa, Anuradhapura, Ratnapura, Badulla, Matara, Puttalam, Kegalle, Chavakachcheri, Matale, Kalutara, Mannar, Panadura, Beruwala, Avissawella, Kurunegala, Ampara, Monaragala, Hambantota, Nuwara Eliya, Bentota, Sigiriya, Mirissa, Ella, Polonnaruwa, Hikkaduwa, Unawatuna, Tangalle, Arugam Bay.
Welcome to the “Memory Training Course for Senior Citizens in Sri Lanka 1: Memory Wellness Hour,” a dedicated session crafted to prioritize cognitive health and memory wellness among older adults. In this one-hour session, we aim to equip senior citizens with valuable insights, strategies, and exercises tailored to enhance their memory function and overall cognitive vitality. As we age, maintaining mental acuity becomes increasingly important, and this session serves as a proactive step towards preserving memory capabilities and promoting brain health. Through interactive discussions, engaging activities, and practical tips, participants will gain valuable tools to support their memory wellness journey and lead fulfilling lives. Let’s embark together on this exploration of memory wellness, empowering seniors to unlock their cognitive potential and embrace vibrant aging.
Objectives:
1. Introduce senior citizens in Sri Lanka to the importance of memory wellness and cognitive health during the “Memory Wellness Hour” session, emphasizing proactive measures for maintaining mental acuity.
2. Provide participants with an overview of memory enhancement techniques, including mnemonic devices, visualization exercises, and association strategies, tailored to the needs and capabilities of older adults.
3. Offer practical tips and lifestyle recommendations to support memory health, such as adequate sleep, regular physical activity, balanced nutrition, and social engagement, promoting holistic well-being.
4. Facilitate interactive memory exercises and games designed to stimulate cognitive function, improve concentration, and enhance memory recall among senior participants.
5. Address common age-related memory concerns and challenges faced by senior citizens, such as forgetfulness, word-finding difficulties, and mild cognitive impairment, offering strategies for coping and adaptation.
6. Empower participants to integrate memory wellness practices into their daily routines, fostering a proactive approach to cognitive health and empowering seniors to lead fulfilling and independent lives.
In conclusion, the “Memory Training Course for Senior Citizens in Sri Lanka 1: Memory Wellness Hour” has provided valuable insights and practical strategies to enhance memory function and promote cognitive health among older adults. Through engaging discussions, interactive exercises, and lifestyle recommendations, participants have gained a deeper understanding of memory wellness and the importance of proactive measures for maintaining mental acuity as they age. As this session concludes, we encourage seniors to incorporate the memory enhancement techniques and lifestyle practices discussed into their daily routines, fostering ongoing cognitive health and well-being. By prioritizing memory wellness, seniors can continue to lead fulfilling and independent lives, enriching their experiences and embracing the journey of aging with vitality and resilience.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$213.66
Location: Live Online Learning with a Trainer
Max Class Size: 6
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