MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN NORWAY 1: “MEMORY WELLNESS HOUR” (1 HOUR)

Our Memory Training Courses is available in Oslo, Bergen, Stavanger, Trondheim, Drammen, Fredrikstad, Kristiansand, Sandnes, Tromsø, Sarpsborg, Skien, Ålesund, Sandefjord, Haugesund, Tønsberg, Moss, Porsgrunn, Bodø, Arendal, Hamar, Ytrebygda, Larvik, Halden, Lillehammer, Mo i Rana, Molde, Horten, Gjøvik, Askøy, Kristiansund, Flåm, Geiranger, Svolvær, and Kirkenes. 

Welcome to the “Memory Wellness Hour,” a dedicated session designed to promote memory health and cognitive well-being among senior citizens in Norway. As we age, maintaining sharp memory and cognitive function becomes increasingly important for preserving independence and quality of life. This one-hour session is specifically crafted to introduce seniors to practical techniques and strategies aimed at enhancing memory, concentration, and mental agility. Through engaging activities and discussions, participants will discover the significance of memory wellness and learn valuable tools to support cognitive health as they navigate the challenges of aging.

Objectives:

1. Introduce Memory Wellness: Familiarize senior citizens with the concept of memory wellness and its importance for maintaining cognitive health and overall well-being.
2. Memory Enhancement Techniques: Provide seniors with practical memory enhancement techniques and exercises tailored to improve recall, concentration, and mental agility.
3. Stress Reduction: Incorporate stress reduction techniques into the session to help seniors manage anxiety and promote a conducive environment for memory improvement.
4. Cognitive Stimulation: Stimulate seniors’ cognitive abilities through engaging activities such as puzzles, games, and memory challenges designed to keep their minds active and sharp.
5. Lifestyle Recommendations: Offer personalized recommendations on lifestyle factors that can support memory wellness, including nutrition, sleep habits, physical activity, and social engagement.
6. Empowerment and Support: Empower seniors with knowledge and resources to take proactive steps towards maintaining and enhancing their memory health, while also providing emotional support and encouragement.

As the “Memory Wellness Hour” draws to a close, we extend our gratitude to all participants for their active engagement and enthusiasm in prioritizing their memory health. By dedicating time to focus on memory wellness, seniors have taken an important step towards maintaining cognitive vitality and overall well-being. We encourage each participant to incorporate the memory enhancement techniques and strategies discussed during this session into their daily routines. Remember, memory wellness is an ongoing journey, and with continued practice and dedication, seniors can empower themselves to lead fulfilling and vibrant lives.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates,  9 AM – 5 PM
Fees: USD$213.66
Location: Live Online Learning with a Trainer
Max Class Size: 6

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