Our Memory Training Courses is available in Beirut, Tripoli, Sidon (Saida), Tyre (Sour), Nabatieh, Jounieh, Zahle, Baalbek, Byblos (Jbeil), Aley, Bint Jbeil, Zgharta, Batroun, Jiyeh, Bhamdoun, Marjayoun, Chouf, Hermel, Zahlé, Kfarshima, Anjar, Broumana, Dekwaneh, Damour, Baskinta, Mina, Douma, Amchit, Arsal, Ain Ebel, Beiteddine, Bsharri, Ehden, Jezzine, Rachaya, Rashaya al-Wadi, Bcharre, Deir el Qamar, Aanjar, Harissa, Douma, Brummana, and Faqra.
Welcome to the “Memory Wellness Hour,” a tailored Memory Training Course designed specifically for senior citizens in Lebanon. In this one-hour program, we aim to empower and support older adults in enhancing their cognitive abilities, fostering social connections, and promoting overall mental well-being. As we recognize the unique cultural context of Lebanon, our course integrates practical memory techniques with examples and exercises that resonate with the experiences of our senior participants. Beyond traditional memory training, we emphasize the importance of stress management and mindfulness, acknowledging their significant impact on cognitive functions. Throughout the course, we will measure progress through regular assessments, ensuring that the content remains dynamic and responsive to the evolving needs of our senior citizens. Join us on this journey to boost memory, engage socially, and cultivate a sense of well-being in the heart of Lebanon’s senior community.
Objectives:
1. Develop a comprehensive memory training course focusing on improving cognitive functions among senior citizens in Lebanon, with a specific emphasis on memory enhancement.
2. Introduce seniors to proven memory techniques, such as association, visualization, and mnemonic devices, tailored to their unique needs, fostering a more efficient and resilient memory.
3. Create a positive and encouraging atmosphere during the “Memory Wellness Hour” to promote active participation, engagement, and social interaction among senior participants, enhancing the overall learning experience.
4. Design and incorporate hands-on memory exercises within the one-hour course to reinforce learning and allow seniors to practice newly acquired memory skills, ensuring practical application and skill retention.
5. Educate senior citizens on the importance of maintaining a healthy lifestyle, including proper nutrition, physical exercise, and stress management, as contributors to overall memory wellness.
6. Establish a framework for continued support beyond the course, offering resources, follow-up materials, and optional group activities to help seniors maintain and further improve their memory skills over time.
In conclusion, the “Memory Wellness Hour” has been a dedicated endeavor to enhance the cognitive well-being of senior citizens in Lebanon. Over the course of our program, participants have engaged in tailored memory training exercises, fostering social connections, and acquiring practical techniques to improve memory recall and cognitive functions. By acknowledging the cultural nuances of Lebanon, we ensured that our content resonated with the experiences of our senior participants. The incorporation of stress management and mindfulness activities added a holistic dimension to our approach, recognizing the interconnectedness of mental well-being. As we conclude this Memory Training Course, we celebrate the progress made by our participants and remain committed to adapting our program to meet the ever-changing needs of Lebanon’s senior community. Our shared journey toward cognitive health, social engagement, and overall well-being continues beyond this hour, fostering a lasting impact on the lives of our cherished participants.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$213.66
Location: Live Online Learning with a Trainer
Max Class Size: 6
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