Memory Training Course for Senior Citizens in Finland 3: “Full-Day Memory Vitality” (1 Full Day)

Our Memory Training Courses is available in Helsinki, Espoo, Tampere, Vantaa, Oulu, Turku, Jyväskylä, Lahti, Kuopio, Pori, Kouvola, Joensuu, Lappeenranta, Hämeenlinna, Vaasa, Seinäjoki, Rovaniemi, Mikkeli, Kotka, Salo, Porvoo, Kokkola, Hyvinkää, Nurmijärvi, Järvenpää, Rauma, Tuusula, Kirkkonummi, Kajaani, Kerava, Naantali, Savonlinna, Hanko, Åland Islands.

Welcome to the “Full-Day Memory Vitality” workshop, a comprehensive memory training program designed exclusively for senior citizens in Finland. Over the course of this full-day session, participants will embark on an immersive journey to boost their cognitive abilities, strengthen their memory skills, and promote overall mental vitality. As we age, maintaining mental sharpness and memory function becomes increasingly important for independent living and overall well-being. Through this intensive program, participants will engage in activities and exercises aimed at stimulating memory, enhancing cognitive function, and fostering a sense of cognitive vitality.


  1. Understand the importance of memory vitality and cognitive stimulation for senior citizens in maintaining mental acuity and independence.
  2. Engage in a variety of memory-enhancing exercises and activities designed to stimulate brain function and improve memory retention.
  3. Learn practical memory techniques and strategies tailored for senior citizens to support daily cognitive functioning and memory recall.
  4. Explore the role of lifestyle factors, such as physical activity, nutrition, and social engagement, in promoting cognitive health and memory vitality.
  5. Practice mindfulness and relaxation techniques to reduce stress and enhance cognitive resilience.
  6. Develop personalized memory aids and mnemonic devices to support memory recall for everyday tasks and activities.
  7. Identify common memory challenges faced by senior citizens and strategies for overcoming them.
  8. Foster a supportive and collaborative learning environment to share experiences, insights, and memory tips among participants.
  9. Gain awareness of community resources and support services available for promoting cognitive health and memory wellness in senior citizens.
  10. Reflect on personal memory strengths and areas for improvement, and set goals for enhancing memory vitality.
  11. Receive guidance on incorporating memory-boosting activities and strategies into daily routines and lifestyle habits.
  12. Explore the connection between physical health, mental well-being, and memory performance, and strategies for maintaining overall cognitive wellness.

As we conclude the “Full-Day Memory Vitality” workshop, participants depart with enhanced cognitive abilities and a renewed sense of mental vitality. In just one day, participants have engaged in activities aimed at nurturing memory, stimulating cognitive function, and promoting overall mental well-being. We encourage each participant to continue practicing and incorporating the memory-enhancing techniques and strategies learned in this workshop into their daily lives, knowing that prioritizing memory vitality is key to maintaining independence, vitality, and quality of life as senior citizens in Finland.

Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: $511.94
Location: Live Online Learning with a Trainer
Max Class Size: 6

Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE
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