Memory Training Course for Senior Citizens in Finland 1: “Memory Wellness Hour” (1 Hour)

Our Memory Training Courses is available in Helsinki, Espoo, Tampere, Vantaa, Oulu, Turku, Jyväskylä, Lahti, Kuopio, Pori, Kouvola, Joensuu, Lappeenranta, Hämeenlinna, Vaasa, Seinäjoki, Rovaniemi, Mikkeli, Kotka, Salo, Porvoo, Kokkola, Hyvinkää, Nurmijärvi, Järvenpää, Rauma, Tuusula, Kirkkonummi, Kajaani, Kerava, Naantali, Savonlinna, Hanko, Åland Islands.

Welcome to the “Memory Wellness Hour,” a dedicated memory training session designed specifically for senior citizens in Finland. In this one-hour session, participants will embark on a journey to nurture and enhance their cognitive health through targeted memory exercises and techniques. As we age, maintaining strong memory abilities becomes increasingly important for everyday functioning and overall well-being. Through this focused program, participants will engage in activities aimed at stimulating memory, promoting mental agility, and fostering a sense of cognitive wellness.

Objectives:

1. Understand the importance of memory wellness and cognitive health for senior citizens in maintaining independence and quality of life.
2. Engage in memory-enhancing exercises and activities designed to stimulate brain function and improve memory recall.
3. Learn practical memory techniques and strategies tailored for senior citizens to support daily cognitive functioning and memory retention.
4. Explore the role of lifestyle factors, such as physical activity, nutrition, and social engagement, in promoting cognitive health and memory wellness.
5. Practice mindfulness and relaxation techniques to reduce stress and enhance cognitive resilience.
6. Develop personalized memory aids and mnemonic devices to support memory recall for everyday tasks and activities.

As we conclude the “Memory Wellness Hour” session, participants depart with a renewed sense of cognitive vitality and well-being. In just one hour, participants have engaged in activities aimed at nurturing memory wellness, stimulating cognitive function, and promoting overall mental well-being. We encourage each participant to continue practicing and incorporating the memory-enhancing techniques and strategies learned in this session into their daily lives, knowing that prioritizing memory wellness is key to maintaining independence, vitality, and quality of life as senior citizens in Finland.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 10 AM
Fees: USD$213.66
Location: Live Online Learning with a Trainer
Max Class Size: 6

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