Our Memory Training Courses is available in Bandar Seri Begawan, Kuala Belait, Seria, Tutong, Bangar, Jerudong, Lumapas, Bukit Sawat, Muara, Mentiri, Kampong Ayer (Water Village), Kampong Gadong, Kampong Kiulap, Tungku Beach.
Welcome to the “Memory Wellness Hour,” a dedicated program designed to promote memory wellness among senior citizens in Brunei. In this hour-long session, we embark on a journey to nurture and enhance cognitive health, a vital aspect of maintaining a fulfilling and independent lifestyle as we age. With a focus on tailored memory exercises, relaxation techniques, and lifestyle recommendations, this program aims to empower seniors with the tools and strategies necessary to support their memory function and overall well-being. Join us as we embark on this enriching journey towards a healthier and more vibrant memory.
Objectives:
1. Introduction to memory wellness: Provide an overview of the importance of memory wellness for senior citizens, emphasizing its role in maintaining cognitive function, independence, and overall quality of life.
2. Memory exercises and drills: Conduct interactive memory exercises and drills tailored to the specific needs and abilities of senior citizens, focusing on improving recall, concentration, and cognitive agility.
3. Relaxation techniques: Introduce relaxation techniques such as deep breathing, meditation, and mindfulness to help seniors reduce stress and anxiety, which can negatively impact memory function.
4. Lifestyle recommendations: Offer practical lifestyle recommendations for promoting memory wellness, including regular physical exercise, a balanced diet rich in brain-boosting nutrients, adequate sleep, and social engagement.
5. Memory aids and strategies: Introduce memory aids and strategies such as using mnemonic devices, creating memory cues, and organizing information in a structured manner to assist seniors in improving memory retention and recall.
6. Resources for ongoing support: Provide information on additional resources and support services available to seniors for furthering their memory wellness journey, including memory enhancement programs, support groups, and community resources.
As we conclude our “Memory Wellness Hour,” I extend my heartfelt thanks to each participant for joining us in this journey towards better cognitive health. Remember, the efforts you invest in nurturing your memory today can lead to a brighter and more fulfilling tomorrow. I encourage you to continue practicing the memory exercises, relaxation techniques, and lifestyle recommendations shared in this session. Together, let us embrace the journey of memory wellness with optimism and determination, knowing that each step we take brings us closer to a sharper and more vibrant memory. Thank you for your participation, and may your memory continue to serve as a source of strength and vitality in your daily life.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 10 AM
Fees: USD$213.66
Location: Live Online Learning with a Trainer
Max Class Size: 6
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