Our Memory Training Courses is available in Thimphu, Phuntsholing, Paro, Punakha, Wangdue Phodrang, Jakar, Trongsa, Mongar, Gelephu, Samdrup Jongkhar, Trashigang, Tsirang, Bajo, Haa, Lhuentse, Dagana, Pemagatshel, Samtse, Chhukha, Zhemgang, Damphu, Gasa, Panbang, Lhuntshi, Nganglam, Bumthang, Yongphula, Gaylegphug, Daga, Sarpang, Phobjikha Valley.
Welcome to the “Memory Wellness Hour,” a specialized training course designed to enhance the cognitive abilities and memory skills of senior citizens in Bhutan. As we age, maintaining mental acuity becomes increasingly vital for maintaining independence and quality of life. This hour-long session aims to provide practical strategies, exercises, and tips to support memory wellness and cognitive function. Through interactive discussions and hands-on activities, participants will explore various techniques to improve memory recall, organization, and overall mental sharpness. Together, we embark on a journey to promote cognitive health and empower seniors to lead fulfilling and enriching lives.
Objectives:
1. Introduce seniors to simple memory exercises and techniques designed to promote cognitive health and stimulate brain function.
2. Teach seniors relaxation techniques and stress management strategies to alleviate mental fatigue and enhance memory retention.
3. Provide seniors with practical tips and lifestyle adjustments to improve overall brain health and support memory function as they age.
4. Offer guidance on proper nutrition and hydration habits that can positively impact memory and cognitive performance.
5. Facilitate interactive memory games and activities to engage seniors and encourage active participation in memory-enhancing exercises.
6. Empower seniors with resources and tools to continue practicing memory exercises independently beyond the session, promoting ongoing cognitive wellness.
In conclusion, the “Memory Wellness Hour” has been a valuable opportunity for senior citizens in Bhutan to invest in their cognitive health and well-being. Throughout this session, participants have engaged in meaningful discussions, learned effective memory-enhancing techniques, and gained valuable insights into maintaining mental acuity. As we wrap up this session, let us carry forward the knowledge and strategies gained here today, integrating them into our daily lives to continue nurturing our cognitive abilities. Remember, the journey to memory wellness is ongoing, and by implementing these practices, we can enhance our overall quality of life and enjoy greater independence and vitality as we age.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 10 AM
Fees: USD$213.66
Location: Live Online Learning with a Trainer
Max Class Size: 6
Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE
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