Welcome everyone to our Lunchtime Talk Topic 22: “The Science of Forgetting: Why It Happens and How to Combat It.” In today’s session, we embark on a fascinating journey into the intricacies of memory and the phenomenon of forgetting. Memory is a complex process influenced by various factors, and understanding why we forget is essential for enhancing our ability to remember. Throughout this talk, we will delve into the science behind forgetting, exploring the psychological and neurological mechanisms that contribute to memory decay. By gaining insights into these processes, we can uncover effective strategies to combat forgetting and optimize our memory retention. Join us as we unravel the mysteries of memory and discover practical techniques to strengthen our ability to remember.


1. Examine the psychological and neurological mechanisms behind forgetting to understand why it occurs.
2. Explore the different types of memory decay and their impact on long-term retention.
3. Discuss the role of interference and retrieval failure in forgetting and its implications for memory recall.
4. Introduce strategies to combat forgetting, such as spaced repetition, retrieval practice, and mnemonic techniques.
5. Highlight the importance of mindfulness and attentional focus in minimizing forgetfulness.
6. Provide practical tips for creating memory-enhancing environments and routines.
7. Address common misconceptions about memory loss and aging, offering evidence-based insights.
8. Empower participants with actionable steps to optimize memory retention and combat forgetting in their daily lives.

As we conclude our Lunchtime Talk Topic 22 on “The Science of Forgetting: Why It Happens and How to Combat It,” we’ve explored the intricate workings of memory and the factors that contribute to forgetting. By delving into the psychological and neurological mechanisms behind memory decay, we’ve gained valuable insights into why forgetting occurs. Moreover, we’ve discussed practical strategies to combat forgetting, such as spaced repetition, retrieval practice, and mindfulness techniques. Remember, while forgetting is a natural aspect of memory, armed with the knowledge and tools provided today, we can take proactive steps to optimize our memory retention and enhance our cognitive abilities. Let’s continue to apply these techniques in our daily lives, fostering a sharper and more resilient memory for the challenges ahead. Thank you for joining us, and may your newfound understanding empower you on your journey towards better memory mastery.

Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: S$1289.97
Location: Live Online Learning with a Trainer
Max Class Size: Unlimited

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