Our Memory Training Courses is available in Thimphu, Phuntsholing, Paro, Punakha, Wangdue Phodrang, Jakar, Trongsa, Mongar, Gelephu, Samdrup Jongkhar, Trashigang, Tsirang, Bajo, Haa, Lhuentse, Dagana, Pemagatshel, Samtse, Chhukha, Zhemgang, Damphu, Gasa, Panbang, Lhuntshi, Nganglam, Bumthang, Yongphula, Gaylegphug, Daga, Sarpang, Phobjikha Valley.
In today’s fast-paced world, memory plays a vital role in maintaining independence and quality of life, especially for senior citizens. The “Memory Wellness Hour” course is specifically designed to empower seniors in Bhutan with effective memory enhancement techniques to navigate daily tasks and activities more confidently. Throughout this program, participants will delve into various strategies aimed at boosting memory function, from mnemonic devices to cognitive exercises tailored to their unique needs. By providing a supportive and engaging environment, this course aims to equip senior citizens with the tools and knowledge necessary to preserve and sharpen their cognitive abilities, fostering a sense of empowerment and well-being in their golden years.
Objectives:
1. Introduce senior citizens to various memory enhancement techniques tailored to their cognitive needs and abilities.
2. Provide seniors with practical strategies to improve short-term and long-term memory recall, focusing on real-life applications and scenarios.
3. Teach seniors mnemonic devices and memory aids to facilitate easier retention and retrieval of information.
4. Guide seniors through exercises aimed at sharpening attention, concentration, and focus to support memory improvement.
5. Incorporate brain-stimulating activities such as puzzles, word games, and memory challenges to engage seniors in interactive learning.
6. Offer personalized memory assessments to identify individual strengths and areas for improvement, allowing for targeted memory training.
7. Equip seniors with stress reduction techniques and relaxation methods to optimize cognitive function and memory performance.
8. Provide seniors with take-home resources and memory maintenance strategies to continue practicing and reinforcing memory skills beyond the course.
In conclusion, the “Memory Wellness Hour” course offers senior citizens in Bhutan a valuable opportunity to enhance their cognitive abilities and maintain mental agility. Through targeted techniques and practical exercises, participants are equipped with effective memory enhancement strategies tailored to their specific needs. By actively engaging in memory-boosting activities and adopting new practices, seniors can experience improved recall, heightened confidence, and an overall sense of well-being in their daily lives. This course not only aims to strengthen memory function but also fosters a supportive community where seniors can share experiences and learn from one another. As a result, participants can look forward to enjoying greater independence, productivity, and fulfillment as they navigate their golden years with confidence and vitality.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 12 PM
Fees: USD$215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6
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